This time of year is challenging for many people. Shorter days and cold weather contribute to Seasonal Affective Disorder (SAD), a form of seasonal depression. In addition, the demands of the holidays can weigh heavy and cause stress.

Puppies to the Rescue!

There is no better cure for the winter blues than the wagging tail and unconditional love of a puppy! Actually there are several ways that dog ownership can help lift your mood all winter and all year long!

Dogs love us unconditionally. In addition, the responsibilities of dog ownership can keep you centered and grounded. Walking your dog daily provides the obvious benefit of exercise, but it also encourages you to get outside, enjoy some fresh air and sunshine, and meet fellow dog owners.

Dog ownership is scientifically proven to improve your physical health by lowering blood pressure and heart rate, increasing cognition, and boosting your immune system! Better physical health leads to better mental health.

To further improve mental health, eye contact and interaction with your dog actually reduces the stress hormone cortizol and increases oxytosin, also know as the love hormone. Both these physiological responses reduce anxiety and depression.

Visit us in-store to find the perfect companion to cure the winter blues today!